How Diet & Nutrition Can Improve Mental Function

Brain FoodNothing helps power your people through a workday like healthy eating. Since the brain is an energy-intensive organ, it needs plenty of nutrition to maintain concentration throughout the day. Making nutrition a priority is an absolute must when it comes to improving the overall mental function and wellbeing of your workforce.


As your food vendor in Pittsburgh, PA, Cee Vee Vending, Inc. makes it easier to offer the right foods to keep a workforce motivated throughout the day. Keep these foods in mind when making your vending selections can help improve your employee’s mental function:


Green, Leafy Vegetables — These are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. These help slow cognitive decline.


Berries — Flavonoids, which give berries their beautiful colors, help improve memory.


Tea/Coffee — More than just a morning pick-me-up, these caffeinated beverages can improve mental function and help solidify new memories.


Walnuts — This nut is a particularly great source of protein and healthy fat. It also helps improve memory, lower blood pressure, and protect arteries.


There are numerous other healthy food options out there — these are just some recommended by our food vendor. If you have any questions about how Cee Vee Vending, Inc. incorporates these items into our snacking options, don’t hesitate to reach out.